Lourdes Tura v1000m/2:00r...3 row
3,000
Meters
12:21.2
Time
2:03.5
Pace
197
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 18:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 182 |
April 06, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 956 | 21 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 960 | 20 | |
| r: 2:00 | 33 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 967 | 21 | |
| r: 2:00 | 13 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 22 | |
| r: 2:00 | 9 | |||||
| r55 |
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Workout Graph
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