Lourdes Tura v20:00/5:00r...1 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
289
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 182 |
April 09, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 867 | 20 | |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 867 | 20 | |
| r: 5:00 | 31 | |||||
| r31 |
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Workout Graph
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