Lourdes Tura v15:00/3:00r...3 row
9,644
Meters
45:00.0
Time
2:19.9
Pace
561
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,691 |
| Overall Time | 54:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 179 |
April 13, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,644 | 2:19.9 | 128 | 748 | 23 | |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 748 | 24 | |
| r: 3:00 | 19 | |||||
| 15:00.0 | 3,214 | 2:20.0 | 128 | 748 | 23 | |
| r: 3:00 | 17 | |||||
| 15:00.0 | 3,215 | 2:19.9 | 128 | 748 | 24 | |
| r: 3:00 | 11 | |||||
| r47 |
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Workout Graph
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