Lourdes Tura v15:00/3:00r...2 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
373
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 176 |
April 20, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 746 | 24 | |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 744 | 24 | |
| r: 3:00 | 94 | |||||
| 15:00.0 | 3,215 | 2:19.9 | 128 | 748 | 24 | |
| r94 |
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Workout Graph
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