Lourdes Tura v100m/1:00r...10 row
1,000
Meters
3:20.9
Time
1:40.4
Pace
80
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 13:20.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 38 |
| Stroke Count | 319 |
| Drag Factor | 179 |
April 24, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1433 | 38 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | |
| r: 1:00 | 144 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 1:00 | 126 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | |
| r: 1:00 | 103 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | |
| r: 1:00 | 144 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| r: 1:00 | 148 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | |
| r: 1:00 | 148 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| r: 1:00 | 140 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 1:00 | 127 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 1:00 | 133 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 1:00 | 127 | |||||
| r1,340 |
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Workout Graph
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