Lourdes Tura v500m/2:00r...5 row
2,500
Meters
10:07.2
Time
2:01.4
Pace
174
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 20:07.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 179 |
April 24, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,500 | 2:01.4 | 195 | 1031 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| r: 2:00 | 217 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | |
| r: 2:00 | 155 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 30 | |
| r: 2:00 | 209 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 684 | 24 | |
| r: 2:00 | 318 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 29 | |
| r: 2:00 | 14 | |||||
| r913 |
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Workout Graph
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