Lourdes Tura v500m/3:00r...3 row
1,500
Meters
5:44.7
Time
1:54.9
Pace
105
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 11:44.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 179 |
April 25, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1096 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 28 | |
| r: 3:00 | 181 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 27 | |
| r: 3:00 | 167 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| r348 |
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Workout Graph
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