Lourdes Tura v500m/3:00r...2 row
1,000
Meters
3:52.1
Time
1:56.0
Pace
70
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 9:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 179 |
April 25, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 28 | |
| r: 3:00 | 161 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 26 | |
| r: 3:00 | 15 | |||||
| r176 |
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Workout Graph
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