Lourdes Tura v500m/3:00r...2 row
1,000
Meters
3:56.0
Time
1:58.0
Pace
68
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 9:56.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 180 |
April 25, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | |
| r: 3:00 | 124 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 25 | |
| r: 3:00 | 10 | |||||
| r134 |
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Workout Graph
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