Lourdes Tura v20:00/4:00r...2 row
8,587
Meters
40:00.0
Time
2:19.7
Pace
499
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 181 |
April 27, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,587 | 2:19.7 | 128 | 748 | 25 | |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 747 | 24 | |
| r: 4:00 | 15 | |||||
| 20:00.0 | 4,300 | 2:19.5 | 129 | 750 | 26 | |
| r15 |
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Workout Graph
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