Lourdes Tura v20:00/3:00r...2 row
9,106
Meters
40:00.0
Time
2:11.7
Pace
558
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 180 |
May 13, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,106 | 2:11.7 | 153 | 837 | 25 | |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 804 | 24 | |
| r: 3:00 | 13 | |||||
| 20:00.0 | 4,646 | 2:09.1 | 162 | 870 | 26 | |
| r13 |
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Workout Graph
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