Lourdes Tura v15:00/3:00r...3 row
9,951
Meters
45:00.0
Time
2:15.6
Pace
596
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 179 |
May 18, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,951 | 2:15.6 | 140 | 794 | 25 | |
| 15:00.0 | 3,406 | 2:12.1 | 152 | 832 | 26 | |
| r: 3:00 | 41 | |||||
| 15:00.0 | 3,338 | 2:14.8 | 143 | 800 | 26 | |
| r: 3:00 | 13 | |||||
| 15:00.0 | 3,207 | 2:20.3 | 127 | 752 | 25 | |
| r54 |
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Workout Graph
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