Lourdes Tura v5:00/2:00r...4 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
240
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 131 |
August 10, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 720 | 21 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 20 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 22 | |
| r: 9:00 | 370 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 20 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 22 | |
| r447 |
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Workout Graph
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