Lourdes Tura v5:00/r...3 row
3,347
Meters
15:00.0
Time
2:14.4
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,347 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 130 |
August 19, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,347 | 2:14.4 | 144 | 808 | 20 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 21 |
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Workout Graph
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