Lourdes Tura v200m/1:00r...10 row
2,000
Meters
7:46.1
Time
1:56.5
Pace
134
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,886 |
| Overall Time | 20:16.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 126 |
August 20, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1034 | 28 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 34 | |
| r: 1:00 | 55 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 29 | |
| r: 1:00 | 91 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 27 | |
| r: 1:00 | 90 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 27 | |
| r: 1:00 | 73 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 27 | |
| r: 1:00 | 50 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 27 | |
| r: 1:30 | 144 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 26 | |
| r: 1:30 | 135 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 27 | |
| r: 1:30 | 119 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 31 | |
| r: 1:30 | 109 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 30 | |
| r: 1:30 | 20 | |||||
| r886 |
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Workout Graph
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