Lourdes Tura v10:00/2:00r...3 row
4,947
Meters
24:00.0
Time
2:25.5
Pace
277
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 126 |
August 28, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,947 | 2:25.5 | 114 | 692 | 24 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 660 | 24 | |
| r: 2:00 | 30 | |||||
| 8:00.0 | 1,655 | 2:25.0 | 115 | 697 | 24 | |
| r: 2:00 | 13 | |||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 26 | |
| r: 2:00 | 15 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.