Lourdes Tura v5:00/2:00r...6 row
5,535
Meters
24:00.0
Time
2:10.0
Pace
340
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 128 |
August 30, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,535 | 2:10.0 | 159 | 850 | 26 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 26 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 29 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 26 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 26 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 28 | |
| r: 2:00 | 94 | |||||
| r475 |
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Workout Graph
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