Lourdes Tura v100m/1:00r...10 row
1,000
Meters
3:22.8
Time
1:41.4
Pace
80
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,728 |
| Overall Time | 13:22.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 42 |
| Stroke Count | 282 |
| Drag Factor | 123 |
September 01, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1420 | 42 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 43 | |
| r: 1:00 | 109 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 42 | |
| r: 1:00 | 142 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 1:00 | 59 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 45 | |
| r: 1:00 | 42 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| r: 1:00 | 39 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 44 | |
| r: 1:00 | 74 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | |
| r: 1:00 | 69 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 42 | |
| r: 1:00 | 74 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| r: 1:00 | 76 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | |
| r: 1:00 | 44 | |||||
| r728 |
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Workout Graph
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