Lourdes Tura v15:00/3:00r...2 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
365
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 128 |
September 03, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 730 | 25 | |
| 15:00.0 | 3,182 | 2:21.4 | 124 | 728 | 24 | |
| r: 3:00 | 31 | |||||
| 15:00.0 | 3,193 | 2:20.9 | 125 | 732 | 26 | |
| r31 |
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Workout Graph
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