Lourdes Tura v10:00/r...3 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,708 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 123 |
September 07, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 810 | 22 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 744 | 24 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 816 | 22 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 870 | 20 |
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Workout Graph
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