Lourdes Tura 20:00 row
4,599
Meters
20:00.0
Time
2:10.4
Pace
284
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
September 10, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 852 | 284 | 26 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 |
| 4:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 24 |
| 6:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 27 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 24 |
| 10:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 29 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 |
| 14:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 29 |
| 16:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 23 |
| 18:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 29 |
| 20:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 24 |
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Workout Graph
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