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Lourdes Tura v100m/1:00r...17 row

3,000

Meters

11:26.5

Time

1:54.4

Pace

207

Calories

Rest Distance1,401
Rest Time18:00.0
Overall Distance4,401
Overall Time29:26.5
Average Watts234
Calories Per Hour1085
Stroke Rate27
Stroke Count560
Drag Factor121

September 12, 2026 20:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:26.5 3,000 1:54.4 234 1085 27
0:22.4 100 1:52.0 249 1125 35
r: 1:00 80
0:22.5 100 1:52.5 246 1120 32
r: 1:00 114
0:22.1 100 1:50.5 259 1140 30
r: 1:00 100
0:22.1 100 1:50.5 259 1140 33
r: 1:00 116
0:21.9 100 1:49.5 267 1150 33
r: 1:00 99
0:22.2 100 1:51.0 256 1135 32
r: 1:00 95
0:22.0 100 1:50.0 263 1145 30
r: 1:00 95
0:21.9 100 1:49.5 267 1150 33
r: 1:00 61
0:22.2 100 1:51.0 256 1135 30
r: 1:00 77
0:22.0 100 1:50.0 263 1145 33
r: 1:00 55
0:45.5 200 1:53.7 238 1107 29
r: 1:00 67
0:45.8 200 1:54.5 233 1100 29
r: 1:00 73
0:45.2 200 1:53.0 243 1115 29
r: 1:00 74
0:45.0 200 1:52.5 246 1120 29
r: 1:00 70
0:45.1 200 1:52.7 244 1117 29
r: 1:00 63
1:59.0 500 1:59.0 208 1028 24
r: 1:30 150
1:59.5 500 1:59.5 205 994 22
r: 1:30 12
r1,401

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