Lourdes Tura 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
392
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 119 |
September 17, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 784 | 392 | 25 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 27 |
| 4:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 25 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 |
| 8:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 26 |
| 10:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 27 |
| 12:00.0 | 301 | 3:19.3 | 44 | 480 | 16 | 17 |
| 14:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 24 |
| 16:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 23 |
| 18:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 23 |
| 20:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 23 |
| 22:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 27 |
| 24:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 |
| 26:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 27 |
| 28:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 27 |
| 30:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 26 |
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Workout Graph
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