Lourdes Tura 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
287
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 123 |
September 19, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 861 | 287 | 25 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 |
| 4:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 25 |
| 6:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 26 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 |
| 10:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 26 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 |
| 14:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 26 |
| 16:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 25 |
| 18:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 26 |
| 20:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 26 |
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Workout Graph
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