Lourdes Tura 15:00 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
226
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 122 |
September 21, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 904 | 226 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 20 |
| 4:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 20 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 20 |
| 8:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 20 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 19 |
| 12:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 20 |
| 14:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 19 |
| 15:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 25 |
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Workout Graph
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