Lourdes Tura v1:00/2:00r...5 row
1,368
Meters
5:00.0
Time
1:49.6
Pace
102
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,443 |
| Overall Time | 15:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 120 |
September 28, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1224 | 35 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 35 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 32 | |
| r: 2:00 | 7 | |||||
| r75 |
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Workout Graph
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