Lourdes Tura v1:00/2:00r...4 row
901
Meters
3:38.3
Time
2:01.1
Pace
68
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 11:38.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 121 |
September 28, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.3 | 901 | 2:01.1 | 197 | 1121 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 37 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 37 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 780 | 21 | |
| 0:38.3 | 161 | 1:58.9 | 208 | 1127 | 32 | |
| r165 |
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Workout Graph
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