Lourdes Tura v5:00/2:00r...2 row
3,107
Meters
13:44.4
Time
2:12.6
Pace
190
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 18:44.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 121 |
September 30, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,107 | 2:12.6 | 150 | 829 | 21 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 24 | |
| r: 2:00 | 10 | |||||
| 8:44.4 | 2,042 | 2:08.4 | 165 | 885 | 20 | |
| r10 |
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Workout Graph
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