Lourdes Tura v5:00/2:00r...3 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
423
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 37:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 123 |
October 01, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 846 | 21 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 24 | |
| r: 2:00 | 34 | |||||
| 20:00.0 | 4,697 | 2:07.7 | 168 | 891 | 20 | |
| r: 3:00 | 30 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 24 | |
| r: 2:00 | 13 | |||||
| r77 |
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Workout Graph
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