Lourdes Tura v3000m/3:00r...2 row
6,000
Meters
24:51.5
Time
2:04.2
Pace
388
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 30:51.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 122 |
October 05, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.5 | 6,000 | 2:04.2 | 182 | 936 | 26 | |
| 12:22.1 | 3,000 | 2:03.6 | 185 | 945 | 26 | |
| r: 3:00 | 18 | |||||
| 12:29.4 | 3,000 | 2:04.9 | 180 | 927 | 27 | |
| r: 3:00 | 16 | |||||
| r34 |
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Workout Graph
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