Lourdes Tura v500m/1:30r...5 row
2,500
Meters
10:00.9
Time
2:00.1
Pace
165
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,634 |
| Overall Time | 17:30.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 121 |
October 08, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,500 | 2:00.1 | 202 | 988 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | |
| r: 1:30 | 65 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | |
| r: 1:30 | 22 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | |
| r: 1:30 | 17 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | |
| r: 1:30 | 15 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | |
| r: 1:30 | 15 | |||||
| r134 |
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Workout Graph
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