Lourdes Tura v2000m/1:30r...2 row
4,000
Meters
17:12.6
Time
2:09.0
Pace
247
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:12.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 117 |
October 14, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,000 | 2:09.0 | 163 | 861 | 24 | |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 942 | 26 | |
| r: 1:30 | 20 | |||||
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 24 | |
| r: 1:30 | 19 | |||||
| r39 |
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Workout Graph
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