Lourdes Tura v15:00/2:00r...11 row
4,509
Meters
20:11.1
Time
2:14.2
Pace
283
Calories
165
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 37:11.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 132 |
October 16, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.1 | 4,509 | 2:14.2 | 144 | 841 | 27 | 165 | |
| 15:00.0 | 3,010 | 2:29.5 | 105 | 664 | 24 | 142 | |
| r: 2:00 | 34 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 40 | 161 | |
| r: 1:30 | 86 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 39 | 170 | |
| r: 1:30 | 38 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | 166 | |
| r: 1:30 | 53 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 38 | 172 | |
| r: 1:30 | 29 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | 166 | |
| r: 1:30 | 36 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 39 | 173 | |
| r: 1:30 | 44 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | 165 | |
| r: 1:30 | 45 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 39 | 172 | |
| r: 1:30 | 36 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | 163 | |
| r: 1:30 | 32 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 37 | 173 | |
| r: 1:30 | 27 | ||||||
| r460 |
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Workout Graph
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