Jonatan Emanuelsson 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 40 |
| Stroke Count | 843 |
| Drag Factor | 88 |
November 05, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 315 | 40 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 35 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 39 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 42 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 44 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 43 |
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Workout Graph
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