Stefan Helbing 43:36 row
10,010
Meters
43:36.5
Time
2:10.6
Pace
605
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 1433 |
| Drag Factor | 156 |
March 29, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.5 | 10,010 | 2:10.6 | 157 | 839 | 32 | 132 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 33 | 129 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 | 118 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 33 | 144 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 33 | 143 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 | 114 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 33 | 133 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 113 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 149 |
| 43:36.5 | 789 | 2:17.1 | 136 | 766 | 34 | 151 |
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Workout Graph
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