Stefan Helbing 44:33 row
10,011
Meters
44:33.5
Time
2:13.5
Pace
595
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 1470 |
| Drag Factor | 154 |
March 31, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.5 | 10,011 | 2:13.5 | 147 | 805 | 32 | 129 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 125 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 | 133 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 | 121 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 131 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 133 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 | 125 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 135 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 133 |
| 44:33.5 | 989 | 2:18.2 | 132 | 755 | 34 | 133 |
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Workout Graph
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