Stefan Helbing 44:46 row
10,018
Meters
44:46.5
Time
2:14.0
Pace
594
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 1484 |
| Drag Factor | 156 |
April 01, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 10,018 | 2:14.0 | 145 | 799 | 33 | 128 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 | 111 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 34 | 129 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 140 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 131 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 | 130 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 127 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 | 135 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 | 124 |
| 44:46.5 | 1,024 | 2:19.8 | 128 | 739 | 33 | 132 |
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Workout Graph
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