Stefan Helbing 42:42 row
10,013
Meters
42:42.8
Time
2:07.9
Pace
621
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 1383 |
| Drag Factor | 159 |
April 06, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.8 | 10,013 | 2:07.9 | 167 | 874 | 32 | 140 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 33 | 152 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 | 138 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 | 144 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | 111 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 33 | 139 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 34 | 144 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 33 | 147 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 | 144 |
| 42:42.8 | 602 | 2:15.2 | 142 | 787 | 31 | 145 |
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Workout Graph
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