Stefan Helbing 45:11 row
10,011
Meters
45:11.5
Time
2:15.4
Pace
589
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 1444 |
| Drag Factor | 159 |
April 09, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,011 | 2:15.4 | 141 | 784 | 31 | 137 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 | 138 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 | 145 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 142 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 31 | 126 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 | 125 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 32 | 124 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 | 142 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 | 140 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 | 145 |
| 45:11.5 | 7 | 13:41.4 | 1 | 302 | 0 | 145 |
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Workout Graph
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