Stefan Helbing 44:03 row
10,009
Meters
44:03.6
Time
2:12.0
Pace
602
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 1455 |
| Drag Factor | 160 |
April 10, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.6 | 10,009 | 2:12.0 | 152 | 823 | 33 | 141 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 33 | 172 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 | 174 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 33 | 165 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 | 99 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 | 144 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 | 126 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 143 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 108 |
| 44:03.6 | 888 | 2:17.1 | 136 | 766 | 34 | 142 |
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Workout Graph
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