Stefan Helbing 44:18 row
10,008
Meters
44:18.2
Time
2:12.8
Pace
598
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 1468 |
| Drag Factor | 156 |
April 11, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.2 | 10,008 | 2:12.8 | 149 | 809 | 598 | 33 | 134 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 | 167 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 | 128 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 | 123 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 34 | 136 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 34 | 124 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 33 | 133 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 33 | 125 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 33 | 131 |
| 44:18.2 | 988 | 2:10.6 | 157 | 850 | 61 | 35 | 147 |
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Workout Graph
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