Stefan Helbing 44:11 row
10,008
Meters
44:11.0
Time
2:12.4
Pace
598
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 1409 |
| Drag Factor | 153 |
April 14, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.0 | 10,008 | 2:12.4 | 151 | 812 | 598 | 32 | 133 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 34 | 123 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 | 134 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 | 133 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 32 | 125 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 | 136 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 | 137 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 | 138 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 32 | 136 |
| 44:11.0 | 944 | 2:12.9 | 149 | 817 | 57 | 33 | 139 |
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Workout Graph
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