Stefan Helbing 44:16 row
10,008
Meters
44:16.5
Time
2:12.7
Pace
599
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1437 |
| Drag Factor | 153 |
April 17, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.5 | 10,008 | 2:12.7 | 150 | 815 | 32 | 135 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 | 165 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 138 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 | 139 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 | 133 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 117 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 | 138 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 | 123 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 | 130 |
| 44:16.5 | 963 | 2:13.1 | 148 | 809 | 34 | 138 |
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Workout Graph
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