Stefan Helbing 43:05 row
10,006
Meters
43:05.5
Time
2:09.1
Pace
614
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 1423 |
| Drag Factor | 154 |
April 19, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.5 | 10,006 | 2:09.1 | 162 | 854 | 614 | 33 | 144 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 33 | 122 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 33 | 137 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 33 | 138 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 34 | 176 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 33 | 131 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 33 | 144 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 33 | 150 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 33 | 153 |
| 43:05.5 | 723 | 2:08.2 | 166 | 892 | 46 | 32 | 149 |
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Workout Graph
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