Stefan Helbing 42:47 row
10,015
Meters
42:47.8
Time
2:08.1
Pace
619
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 1402 |
| Drag Factor | 151 |
April 20, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.8 | 10,015 | 2:08.1 | 166 | 867 | 619 | 32 | 142 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 33 | 151 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 32 | 134 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 | 131 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 33 | 148 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 33 | 164 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 33 | 122 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 33 | 141 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 | 142 |
| 42:47.8 | 639 | 2:11.2 | 155 | 879 | 41 | 34 | 150 |
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Workout Graph
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