Stefan Helbing 43:35 row
10,009
Meters
43:35.0
Time
2:10.6
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 1424 |
| Drag Factor | 155 |
April 21, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:35.0 | 10,009 | 2:10.6 | 157 | 837 | 608 | 32 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 32 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 33 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 33 |
| 43:35.0 | 848 | 2:06.7 | 172 | 904 | 54 | 34 |
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Workout Graph
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