Stefan Helbing 43:40 row
10,010
Meters
43:40.5
Time
2:10.8
Pace
608
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 1377 |
| Drag Factor | 157 |
April 23, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.5 | 10,010 | 2:10.8 | 156 | 837 | 31 | 139 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | 139 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 32 | 135 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 | 135 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 | 145 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 | 136 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 | 139 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 | 141 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 | 138 |
| 43:40.5 | 862 | 2:07.9 | 167 | 875 | 33 | 150 |
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Workout Graph
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