Stefan Helbing 44:19 row
10,008
Meters
44:19.6
Time
2:12.8
Pace
601
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 1433 |
| Drag Factor | 157 |
April 24, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.6 | 10,008 | 2:12.8 | 149 | 813 | 32 | 140 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 | 160 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 160 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 131 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 | 115 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 | 126 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 | 113 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 | 144 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 | 149 |
| 44:19.6 | 1,011 | 2:08.3 | 165 | 869 | 35 | 167 |
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Workout Graph
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