Stefan Helbing 43:30 row
10,012
Meters
43:30.7
Time
2:10.3
Pace
609
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 1379 |
| Drag Factor | 155 |
April 25, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.7 | 10,012 | 2:10.3 | 158 | 843 | 31 | 119 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 | 140 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 | 134 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 32 | 128 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 | 89 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 32 | 112 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 33 | 108 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 | 126 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 138 |
| 43:30.7 | 796 | 2:12.3 | 151 | 819 | 31 | 98 |
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Workout Graph
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