Stefan Helbing 30:57 row
7,004
Meters
30:57.4
Time
2:12.5
Pace
418
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 152 |
April 26, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 7,004 | 2:12.5 | 150 | 816 | 31 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 170 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 101 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 | 126 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 | 133 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 | 129 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 | 143 |
| 30:57.4 | 202 | 2:22.0 | 122 | 719 | 31 | 150 |
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Workout Graph
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